We all know how stressful life can be, so it’s little wonder that most of us end up struggling with neck pain and tightness in the neck which causes huge discomfort.
Uncategorised Archives - My Physios
We all know how stressful life can be, so it’s little wonder that most of us end up struggling with neck pain and tightness in the neck which causes huge discomfort.
When in a health shop and you read the benefits on bottle labels you’ll want to take everything! A “less is more” approach can be more beneficial.
Do you wake up in the morning with a tight lower back? Does it make you want to stretch yourself out before your first cup of coffee?
Most parents encourage their children to sit up straight and for good reason. Doctors and physios say the same – because posture is important to our general well-being.
Chronic fatigue (CFS) can be defined as a crippling medical condition where a patient is not able to perform acts of daily living due to mental and physical exhaustion.