AN UNEXPECTED DAILY DANGER
It’s not only the usual suspects like stress, smoking, diet and exercise that you need to be aware of. Researchers link sitting for extended periods of time to conditions including weight gain, diabetes, metabolic syndrome, cancer and an increased risk of death from cardiovascular disease.
STRENGTH WITHOUT THE GYM
There is more to successful running performance than your shoes, heart monitor or the camber of the road. Significant invisible forces in your body play a major role in your performance and enjoyment while running. Adrian Stevens, physiotherapist and kinesiologist, explains how.
FIND YOUR BALANCE
Most injuries are a response to an imbalance in the body. Correct the imbalance and you are on your way to pain-free running! And all it takes is a few leafs of the Yellow Pages in your running shoes. He compares the human body to a triangle, with each side representing a different part of our lives.